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Get Back In Shape After The Birth Of Your Baby - a Gentle 10 Point Plan

1. Be especially kind to yourself in the first weeks after your baby is born. Your body has gone through huge changes and it's unrealistic to expect that you can snap back into your old shape straigh...

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Should the Dad Attend the Birth of His Baby?

Not so long ago a dad-to-be would pace up and down outside the labor room and would be admitted only after the birth. Modern practice is to assume the dad-to-be should be at the birth to offer suppor...

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How Will I Cope? How Relaxing helps you and your Baby - from Pregnancy onwards

Pregnancy You’re in the final trimester of your pregnancy. Up until now you hadn’t felt so bad. Now, though, you feel enormous and there seems no end to it. Baby has started kicking on a regular basi...

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